Weigh In record (no journal entry) for 25 April 2013
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161.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1561 kcal
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Fat: 69.51g | Prot: 84.91g | Carb: 158.87g.
Breakfast: Mozzarella Style Shreds, Spaghetti/Marinara Pasta Sauce, Whole Wheat English Muffin. Lunch: Red Star Nutritional Yeast Vegetarian Support Formula, Minced Garlic, Earth Balance Natural Buttery Spread, Onions, Mushrooms, Extra Virgin Olive Oil, Gardein Seven Grain Crispy Tenders. Dinner: Cooked Green Peas (Canned), Sesame Butter (Tahini) (Made From Kernels), Quarter Pound Veggie Burgers. Snacks/Other: Jelly Beans, White Bread, Peanut Butter, Grape Jelly, Sesame Butter (Tahini) (Made From Kernels), Quarter Pound Veggie Burgers. more...
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losing 7.0 lb a week
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 Comments
Well done ! You are doing a great job !
25 Apr 13 by member: PontJieBoTTeR
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