Weigh In record (no journal entry) for 01 October 2010
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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521 kcal
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Fat: 27.53g | Prot: 21.39g | Carb: 58.06g.
Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Reduced Fat Whipped Cream Cheese Spread, Golden Roasted Flaxseed with Whole Seeds, smuckers natural peanut butter. Snacks/Other: apple, Weight watchers string cheese. more...
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losing 8.4 lb a week
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