evabelle's Journal, 01 October 2010

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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399 kcal

Fat: 7.16g | Prot: 22.60g | Carb: 66.97g.   Breakfast: great grains, fat free milk. Snacks/Other: fat free milk, carnation breakfast. more...

3242 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Housework - 10 hours. more...