|
7 days cigarette free
|
172.0 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2020:
|
1382 kcal
|
Fat: 87.52g | Prot: 121.33g | Carb: 28.20g.
Breakfast: Coles Short Cut Bacon, Chinese Cabbage, Egg (Whole), Almond Milk, Coffee. Lunch: Chicken Breast Meat (Roasted, Cooked), New Season Green Asparagus Spears, Egg (Whole), Keto Seed Cracker. Dinner: Egg (Whole), Western Star Unsalted Butter, Coconut Oil, Cooked Green String Beans (from Frozen), Cooked Brussels Sprouts, Allan's Pork Crackle, Chicken Breast. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Coffee, So Good Unsweetened Almond Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpie8's weight history
|