Weigh In record (no journal entry) for 01 April 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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3509 kcal
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Fat: 201.70g | Prot: 294.45g | Carb: 109.74g.
Lunch: 排骨便當. Dinner: 豬里肌, 豬里肉（柳肉，瘦肉）, 水煮肉片, 全聯 豬梅花肉, 五花肉, 豬里肉（全塊，瘦肉）, 牛排, 滷牛肉, Costco 美國嫩肩里肌牛排, 牛肉, Kirkland 牛梅花肉片, 牛排（瘦肉）, 家樂福 牛肉片. more...
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gaining 4.6 lb a week
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