Weigh In record (no journal entry) for 03 April 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1687 kcal
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Fat: 51.20g | Prot: 79.55g | Carb: 228.60g.
Lunch: 排骨便當. Dinner: 炒青菜, 大腸麵線, 臭豆腐, 肉圓. more...
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gaining 4.6 lb a week
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