Weigh In record (no journal entry) for 04 April 2020
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190.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1835 kcal
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Fat: 87.71g | Prot: 94.38g | Carb: 160.63g.
Lunch: 炒米粉. Dinner: 烤豬排骨（带醬）, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 炒青菜. more...
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losing 20.1 lb a week
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