Weigh In record (no journal entry) for 05 April 2020
|
211.8 lb
Lost so far: 61.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2020:
|
1673 kcal
|
Fat: 71.48g | Prot: 79.57g | Carb: 190.79g.
Breakfast: Kodiak Cakes Power Waffles, Hershey's Semi-Sweet Chocolate Chips. Lunch: Martin's Potato Hot Dog Roll, Aidells Orange & Coriander Smoked Chicken Sausage, Mrs. T's Potato & Cheddar Pierogies, Land O'Lakes Butter with Olive Oil & Sea Salt. Dinner: Great Value Cinnamon Applesauce (4 oz), Land O'Lakes Butter with Olive Oil & Sea Salt, Noodles, Martin's Sandwich Potato Rolls, Kirkwood Roma Style Chicken Patties. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarissaB1's weight history
|