Weigh In record (no journal entry) for 05 April 2020
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220.8 lb
Lost so far: 11.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1686 kcal
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Fat: 94.22g | Prot: 60.56g | Carb: 158.15g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Gluten Free Pancake Mix, Fried Egg, Cinnamon, Ginger (Ground), Coffee (made from Ground), Califia Farms Almond Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Simply Nature Organic Coconut Oil. Dinner: Cooked Broccoli (Fat Added in Cooking), Grilled Chicken, Rice-A-Roni Long Grain & Wild Rice, Butter . Snacks/Other: Alpine Valley Apple Cinnamon Bread, Heartland Harvest Sweet Potato Chips, 365 Organic Raw Cashews. more...
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gaining 1.9 lb a week
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