Weigh In record (no journal entry) for 01 October 2010
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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455 kcal
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Fat: 17.15g | Prot: 23.51g | Carb: 55.70g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Apples, Light Cheese Heads String Cheese Sticks. more...
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gaining 2.8 lb a week
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