andrewouzts's Journal, 01 October 2010

186.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 52.54g | Prot: 89.18g | Carb: 194.14g.   Breakfast: Honey Nut with Whole Grain Cheerios, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: BBQ Sauce, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Ranch Salad Dressing (Fat Free). Dinner: Honey Mustard Sauce, Onions, Butternut Winter Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: 100 Calorie Popcorn (Pop Secret), Border Brownie Sundae, Premium Bananas Foster Ice Cream, Bottle Caps. more...

2714 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 8 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...