Weigh In record (no journal entry) for 24 April 2013
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131.9 lb
Lost so far: 4.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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822 kcal
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Fat: 33.17g | Prot: 67.25g | Carb: 69.61g.
Breakfast: Meggle cottage cheese Mele, Sweet Red Peppers. Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture), Chicken (Skin Not Eaten). Dinner: Granny Smith Apples. Snacks/Other: Chocolate Yogurt, Sweet or Dark Chocolate. more...
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losing 3.9 lb a week
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