Weigh In record (no journal entry) for 06 April 2020
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171.7 lb
Lost so far: 43.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1388 kcal
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Fat: 115.26g | Prot: 64.86g | Carb: 18.74g.
Lunch: Philadelphia Original Cream Cheese, Woolworths Select Roast Beef, Kraft Smooth Peanut Butter, Olina's Pepita Seed Crackers. Dinner: Cooked Sauerkraut, Black Olives, Sour Cream, Cleavers Organic Beef Hotdog . Snacks/Other: Philadelphia Original Cream Cheese, Well Naturally Coconut Delight Milk Chocolate, Planet Food Almond Flour. more...
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gaining 1.5 lb a week
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