Weigh In record (no journal entry) for 05 April 2020
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1135 kcal
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Fat: 29.87g | Prot: 52.52g | Carb: 169.88g.
Breakfast: Lala Queso Fresco Desmoronable, Alpura Crema, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Jugo de Naranja, Jugo de Guayaba. Dinner: Florida 7 Jugo de Piña, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Verdura Hervida. Snacks/Other: Manzana Golden. more...
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1804 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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