Weigh In record (no journal entry) for 06 April 2020
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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761 kcal
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Fat: 36.46g | Prot: 54.56g | Carb: 61.54g.
Breakfast: 芭樂, Familymart 越式生春捲, 無糖豆漿. Lunch: 水煮蛋, 炒青菜, 豆干. more...
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losing 2.3 lb a week
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