Weigh In record (no journal entry) for 01 October 2010
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194.1 lb
Lost so far: 3.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2373 kcal
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Fat: 127.25g | Prot: 99.89g | Carb: 203.11g.
Breakfast: Bratwurst Sausage, Milk (2% Lowfat with Added Vitamin A) , Whole Wheat Bread. Lunch: Vitamin Water Formula 50, Potato Chips (Salted), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Crisp Ground Beef Taco with Sour Cream, Beef Casita Burrito (Add 1.0 oz Dressing & Side of Tortilla Chips). more...
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gaining 13.3 lb a week
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