Weigh In record (no journal entry) for 25 April 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1570 kcal
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Fat: 55.37g | Prot: 60.71g | Carb: 213.05g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baked Beans, I Can't Believe It's Not Butter! Butter, White Bread, Scrambled Egg. Dinner: Yellow Sweet Corn, Tea with Milk, Wafer Thin Ham, Wholemeal Giant Bap. Snacks/Other: Pink Lady Apples, Tea with Milk, Mini Roll, Navels Oranges , Tea with Milk. more...
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gaining 6.2 lb a week
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