Weigh In record (no journal entry) for 01 October 2010
|
162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
1544 kcal
|
Fat: 49.28g | Prot: 87.74g | Carb: 198.71g.
Breakfast: Havarti cheese, Margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, 0% Milk. Lunch: grapes, 0% Milk, Dark Cherry Yogurt Parfait Starbucks. Dinner: grape tomatoes, roast beef, corn on the cob, Thousand Island Dressing. Snacks/Other: Activia, Kozy Shack tapioca pudding. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|