Weigh In record (no journal entry) for 01 October 2010
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292.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2594 kcal
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Fat: 70.76g | Prot: 119.39g | Carb: 306.43g.
Breakfast: Cream (Half & Half), Chicken Breakfast Burrito, Banana. Lunch: Baked ruffles, Baked doritos, Ovengold Roast Breast of Turkey - Skinless, Multi-Grain Sandwich Thins. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Rum, Draught, Regular Beer. more...
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4432 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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