Weigh In record (no journal entry) for 05 April 2020
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1933 kcal
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Fat: 78.09g | Prot: 99.98g | Carb: 223.87g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Shredded Mild Cheddar Cheese, Schwebel's GIANT White Enriched Bread, Scrambled Egg, International Delight French Vanilla Coffee Creamer. Lunch: 14" Pepperoni Pizza , Bananas , 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Oven Baked Potato French Fries (from Frozen), Hard White Roll, Great Value Canola Oil, Buttermilk (Lowfat, Cultured) , Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Heluva Good French Onion Sour Cream Dip, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Orange, Pineapple . more...
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gaining 0.9 lb a week
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