Weigh In record (no journal entry) for 05 April 2020
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237.6 lb
Lost so far: 44.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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834 kcal
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Fat: 31.79g | Prot: 47.44g | Carb: 85.25g.
Breakfast: Stop & Shop Honey Mustard, Chicken Breast, Dole Spring Mix Salad, Wish-Bone Fat Free Italian Dressing, Tomatoes. Lunch: Bananas , Sargento Sharp Cheddar Snacks Cheese Sticks, Deli Sliced Ham, Baby Carrots, Tangerines (Mandarin Oranges). Snacks/Other: Act II Butter Popcorn. more...
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losing 1.1 lb a week
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