increíble baja de peso! !!!. 5 lbs
|
196.5 lb
Lost so far: 0.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
377 kcal
|
Fat: 3.78g | Prot: 28.06g | Carb: 60.80g.
Breakfast: Apples (Without Skin), 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Green Beans (Canned), Skinless Chicken Breast, Fresh Frozen Wild Blueberries. Dinner: Blackberries, Spinach, Baked or Broiled Flounder. Snacks/Other: Blackberries, Lettuce. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniela29926's weight history
|