Weigh In record (no journal entry) for 05 April 2020
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161.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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491 kcal
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Fat: 7.67g | Prot: 46.97g | Carb: 65.60g.
Breakfast: Jarrow Formulas Whey Protein Unflavored. Lunch: Chicken Breast. Dinner: Spinach, Tomatoes, Cucumber (Peeled), Valbest Chicken Breast. Snacks/Other: Bananas , Fuji Apples, Oranges. more...
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gaining 2.8 lb a week
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