Weigh In record (no journal entry) for 05 April 2020
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1319 kcal
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Fat: 49.63g | Prot: 68.14g | Carb: 148.99g.
Breakfast: Vitarella Cream Cracker Tradicional, Casa do Pão de Queijo Café com Leite Grande. Lunch: Sol Gelatina de Uva, Abobrinha Cozida, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Sol Gelatina de Limão, Farofa, Seara Linguiça Toscana, Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Áurea Doce de Leite, Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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losing 10.8 lb a week
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