Weigh In record (no journal entry) for 05 April 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1223 kcal
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Fat: 35.55g | Prot: 61.08g | Carb: 167.94g.
Breakfast: Quaker Aveia em Flocos, Sementes de Linhaça, Mamão Formosa. Lunch: Leão Ice Tea Limão, Sobrecoxa de Frango, Tomates Cereja, Alface, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Laranjas, Pão Caseiro, Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Dr. Oetker Gelatina, Uvas, Marilan Amanteigado de Nata. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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