Weigh In record (no journal entry) for 01 October 2010
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2607 kcal
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Fat: 52.07g | Prot: 55.22g | Carb: 250.80g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Apple, Lean Turkey Burgers, Broccoli (Chopped, Frozen). Dinner: Sourdough Artisan Bread, Wheat Thins, Cheddar Cheese . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vodka. more...
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losing 7.0 lb a week
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