Weigh In record (no journal entry) for 05 April 2020
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217.4 lb
Lost so far: 20.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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949 kcal
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Fat: 37.37g | Prot: 43.94g | Carb: 107.70g.
Lunch: Stewed Chicken Thigh, Basmati Rice (Cooked). Snacks/Other: Black Diamond Cheestrings, Vachon Passion Flakie. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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