Weigh In record (no journal entry) for 05 April 2020
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184.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1252 kcal
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Fat: 69.20g | Prot: 60.44g | Carb: 39.56g.
Breakfast: Grape Tomatoes, Coffee (Brewed From Grounds), Avocados, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon. Lunch: Raspberries, Babybel Mini Original Cheese, Celery. Dinner: Chicken Stock, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Skinny Pasta Konjac Spaghetti. Snacks/Other: Butter (Salted), Oil Popped White Popcorn, Coca-Cola Diet Coke, Rum. more...
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losing 6.3 lb a week
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