Weigh In record (no journal entry) for 25 April 2013
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1377 kcal
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Fat: 52.85g | Prot: 72.92g | Carb: 139.19g.
Breakfast: Laktosefreie Milch 0,3, Stevia, Knusper Pur weniger süß, Knusperbrot, Edelgemüse in Aspik. Lunch: Delikatess Putenbrust, Körner Harmonie. Dinner: Bayerischer Kartoffelsalat, Hackfleisch gemischt. Snacks/Other: Götterspeise, Bleib in Form, Limonade, Augustiner, Mineralwasser, Cola Zero. more...
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2772 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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