Weigh In record (no journal entry) for 05 April 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1569 kcal
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Fat: 44.71g | Prot: 51.70g | Carb: 245.13g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Maple Syrup, Orange Juice, Butter, Bob's Red Mill Gluten Free Pancake Mix. Dinner: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Great Value Swiss Cheese, Three Bakers Gluten Free Rye Style Whole Grain Bread, Tuna in Water (Canned), Unsweetened Iced Tea, Spinach. Snacks/Other: Coffee, French Meadow Bakery Gluten-Free Fudge Brownies (38g). more...
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gaining 5.6 lb a week
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