Weigh In record (no journal entry) for 05 April 2020
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1162 kcal
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Fat: 33.67g | Prot: 61.83g | Carb: 147.85g.
Breakfast: Sugar, REWE Bio Soja-Drink, Kellogg's Special K. Lunch: REWE Bio Tofu Natur, Vegetable Oil, Green Peas , Carrots , Barilla Fusilli. Dinner: Barilla Fusilli, Butter , Aldi Milch 1,5%, Tuna in Water (Canned), Dr. Oetker Crème Légère . Snacks/Other: Buko Frischkäse, Wasa Sesam Knäckebrot (30g), Vivani Vollmilch. more...
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losing 3.1 lb a week
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