Weigh In record (no journal entry) for 25 April 2013
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162.3 lb
Lost so far: 21.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1083 kcal
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Fat: 36.65g | Prot: 60.22g | Carb: 129.46g.
Breakfast: Ruispuikula (28G / Pala), Normaalisuolainen, Maitokahvi. Lunch: Maitorahka Rasvaton. Dinner: Ruispuikula (28G / Pala), Normaalisuolainen, Broilerpasta. Snacks/Other: Suklaa (Makea tai Tumma), Riisipuuro. more...
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2562 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 12.3 lb a week
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