lindawithguy's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

233.6 lb Lost so far: 26.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

1653 kcal

Fat: 97.25g | Prot: 46.10g | Carb: 148.00g. Lunch: Lamb Roast, Country Fried Potatoes, Greek Salad. Snacks/Other: White Cheddar Flavored Rice Cakes, McFlurry with Oreo Cookies. more...

3004 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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lindawithguy's Journal, 01 October 2010

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