Weigh In record (no journal entry) for 05 April 2020
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295.6 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1704 kcal
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Fat: 133.67g | Prot: 76.27g | Carb: 45.77g.
Breakfast: Valio Kevytmaito, Pikakahvi, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Vesi, Voi, Valio Arki Ruokakerma 10%, Grillimaisteri Urho Grillimakkara, Kariniemen Kananpojan Fileesuikale Hunaja, Keitetty Kananmuna, Pirkka Kukkakaali (Pakaste) , Porkkanat. Dinner: Porkkanat, Vesi, Voi, Paistettu Kananmuna, Paprika (Punainen), Pirkka Kukkakaali (Pakaste). Snacks/Other: Vesi, Valio Rasvaton Maito, Kahvi. more...
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4886 kcal
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Activities & Exercise:
Cleaning - 2 hours, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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