Weigh In record (no journal entry) for 05 April 2020
|
195.6 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2020:
|
2457 kcal
|
Fat: 76.82g | Prot: 109.43g | Carb: 335.16g.
Breakfast: Hemmer Ketchup Zero, Natur Futta Geleia de Morango, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Itambé Leite em Pó Integral, Bordon Salsicha Ao Molho, Pão Francês. Lunch: Chokito Chokito, Suco de Acerola, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Visconti Batata Palha Tradicional, Suco de Acerola, Salsinha, Alho, Arisco Maionese, Scala Queijo Prato, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
2704 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Google Fit - 18 hours. more...
|
gaining 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|