bluehendu's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

210.0 lb Lost so far: 4.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

1420 kcal

Fat: 73.99g | Prot: 52.34g | Carb: 129.11g. Breakfast: Scrambled Egg (Whole, Cooked), Hot Lean Turkey Sausage, Coffee. Lunch: French Fries (Regular), Double Steakburger with Cheese. Snacks/Other: Junior Mints, Decaffeinated Coffee. more...

2580 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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bluehendu's Journal, 01 October 2010

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