mila0815's Journal, 05 April 2020

182.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 72.04g | Prot: 71.04g | Carb: 86.95g.   Breakfast: Feta Cheese, Coffee with Milk, Guacamole, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Мистраль Чечевица Вареная, Baked or Broiled Salmon. Dinner: Mixed Salad Greens, Авокадо Авокадо, Cherry Tomatoes, Верес Огурцы, Брест Литовск Творог 3%, Extra Virgin Olive Oil. Snacks/Other: Baltais Кефир 2%, Apple, Pecans. more...

191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...