Weigh In record (no journal entry) for 05 April 2020
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265.9 lb
Lost so far: 41.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1066 kcal
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Fat: 48.52g | Prot: 99.83g | Carb: 47.13g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Kraft Fat Free Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cooked Carrots, Mashed Potato (from Fresh), Green String Beans, Heinz HomeStyle Gravy Roasted Turkey, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Golden Corral Deviled Eggs, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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losing 11.2 lb a week
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