jazzyv's Journal, 24 April 2013

292.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 66.55g | Prot: 83.65g | Carb: 156.68g.   Breakfast: 1/2 The Fat Mayonnaise, Honey Dijon Mustard, Smoked Turkey Breast - Free of Gluten and MSG, Classic Soft White Bread. Lunch: Hard-Boiled Egg, Smoked Turkey Breast - Free of Gluten and MSG, Marble Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Shoulder Pork Roast, Dry Roasted Unsalted Peanuts, Cabbage Salad or Coleslaw with Dressing, Hoisin Sauce, Wei-Chuan Duck Pastry. Snacks/Other: Fruttare Frozen Fruit Bar - Mango, Protein Plus Chocolate, iogo - strawberry-rhubarb vanilla yogurt. more...

3573 kcal

Activities & Exercise: Circuit Training - 30 minutes, Conditioning exercise (health club) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Nothing - 30 minutes. more...