Weigh In record (no journal entry) for 05 April 2020
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133.4 lb
Lost so far: 4.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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615 kcal
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Fat: 34.46g | Prot: 31.92g | Carb: 47.92g.
Breakfast: Çay (Demlenmiş), Karışık Yeşil Salata, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Maydanoz, Nane, Roka (Roket), Menemen. Snacks/Other: Waffle, Badem. more...
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1855 kcal
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Activities & Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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