Weigh In record (no journal entry) for 05 April 2020
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1711 kcal
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Fat: 72.61g | Prot: 76.75g | Carb: 203.18g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Brown Sugar Liquid, Whole Milk, Coffee. Lunch: Wish-Bone Light Italian Dressing, Chicken Breast, Great Value Hard Boiled Eggs, Cucumber (with Peel) , Black Olives, Earthbound Farm Romaine, Green Olives, Fresh Selections Shredded Carrots, Tomatoes, Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Bananas . Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries , Almond Butter. Snacks/Other: Blue Bunny Peppermint Stick Ice Cream, Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Jelly (All Flavors). more...
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losing 3.5 lb a week
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