Weigh In record (no journal entry) for 05 April 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1927 kcal
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Fat: 60.99g | Prot: 57.93g | Carb: 286.43g.
Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value 2% Reduced Fat Milk, General Mills Very Berry Cheerios. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Entenmann's Frosted Donuts, Smuckers Smucker's Grape Jam, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Whole Grain White Bread. Dinner: Panera Bread French Baguette, Country Crock Butter with Calcium, Green Giant Steamers Broccoli & Carrots, Barber Foods Chicken Parmesan Stuffed Chicken Breast. Snacks/Other: Seagram's Ginger Ale (12 oz), Nesquik Chocolate Syrup, Starbucks Mocha Frappuccino (9.5 oz). more...
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2173 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.6 lb a week
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