Sambist1984's Journal, 24 April 2013

222.5 lb Lost so far: 14.5 lb.    Still to go: 37.5 lb.    Diet followed 100%.

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1547 kcal

Fat: 54.21g | Prot: 66.24g | Carb: 201.88g.   Breakfast: Bacon, Hard Roll, American Cheese, Fried Egg without Fat. Lunch: Lipton Pure Leaf Green Tea with Honey. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...