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體脂35.7
骨骼肌24.6
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1146 kcal
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Fat: 65.04g | Prot: 85.60g | Carb: 52.52g.
Lunch: Milfina Schlagsahne, McDonald's Honig, Honey citron tea, 雞腿肉（生）, Edeka Zucchini, REWE Bio Bierschinken, 低醣英式鬆餅麵包, Salatkönig Salat, Gut & Günstig Toastkäse. Dinner: Gut Ponholz Rinder Suppenfleisch, 蘿蔔. Snacks/Other: 蘋果, 杏仁凍, 生酮生乳捲. more...
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gaining 1.5 lb a week
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