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Alberto10573
Journal
24 Apr 13
Alberto10573's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
236.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1340 kcal
Fat: 55.91g | Prot: 157.40g | Carb: 44.67g.
Breakfast:
Egg White, Sliced Ham (Regular, Approx. 11% Fat), Sunbelt Banana Nut Granola Cereal with Bananas & Almonds.
Lunch:
Mayonnaise, Lentil Soup with Vegetables, Chicken Breast.
Dinner:
Ceasar Salad Kit, Chicken Breast.
more...
3366 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
losing 10.5 lb a week
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