Weigh In record (no journal entry) for 01 October 2010
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156.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1322 kcal
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Fat: 17.70g | Prot: 43.39g | Carb: 155.86g.
Breakfast: Cinnamon, Oatmeal. Dinner: green beans, shrimp, red curry, brown rice. Snacks/Other: mint cookie frozen yogurt, white wine, miller lite, vodka, Skinny Vanilla Latte (Tall), Pickles, Stringsters Reduced Fat Mozzarella String Cheese, Coke Zero, Apples. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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