Weigh In record (no journal entry) for 05 April 2020
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272.0 lb
Lost so far: 32.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1540 kcal
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Fat: 88.61g | Prot: 51.88g | Carb: 142.89g.
Lunch: Superstore Harvest Multigrain Bread , Avocados , Fried Egg. Dinner: Avocados, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Eatnakd Cocoa Coconut, Leclerc Go Pure, President's Choice Peanut Butter Chocolate Cookies. more...
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losing 1.4 lb a week
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