Weigh In record (no journal entry) for 24 April 2013
|
200.8 lb
Lost so far: 8.4 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
1302 kcal
|
Fat: 65.96g | Prot: 97.39g | Carb: 83.81g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Cocoa Cremes, Cheese shredded cheddar - GV, Soft Taco Large Flour Tortillas, Extra Light Olive Oil, Chicken Breast Meat for Fajitas. Dinner: Cheese shredded cheddar - GV, 1% Fat Milk, Egg, Asparagus , Broccoli . Snacks/Other: Natural String Cheese Part Skim. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|