lfilipets's Journal, 05 April 2020

335.5 lb Lost so far: 64.6 lb.    Still to go: 115.1 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 18.27g | Prot: 57.81g | Carb: 163.90g.   Breakfast:  Água,  Limão. Lunch: Bellarom Café Solúvel,  Aletria,  Arroz de Marisco. Dinner: Auchan Bolacha Água e Sal,  Laranjas, Milbona Skyr Mirtilos. Snacks/Other: Terra do Vento Queijo Flamengo Light, Sondey Bolachas de Arroz,  Maçã. more...

4267 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...