Weigh In record (no journal entry) for 01 October 2010
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2010:
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1617 kcal
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Fat: 68.67g | Prot: 70.48g | Carb: 174.35g.
Breakfast: nature valley oats and honey. Lunch: choclate cake, roll, boiled potatoes, green beans, Hickory Smoked Pulled Chicken in Barbeque Sauce. Dinner: sonic cheeseburger. more...
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losing 1.8 lb a week
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From MAtoNC's weight history
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